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Jumping rope (or skipping) is a dynamic, full-body exercise using a rope swung over the head and under the feet, offering excellent cardio, agility, and coordination training for weight loss, improved heart health, bone density, and mental well-being, adaptable for all levels by adjusting rope type, space, and intensity. Proper form involves minimal arm movement, focusing on wrist rotation, and jumping on a softer surface for impact absorption, making it a versatile, time-efficient fitness tool.